Samaritans- A registered charity aimed at providing emotional support to anyone in emotional distress or struggling to cope. Call 116 123

SHOUT- Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope. To start a conversation, text the word 'SHOUT' to 85258

Staying alive app- Stay Alive is a pocket suicide prevention resource for the UK, packed full of useful information and tools to help people stay safe in crisis

Young Minds- This is the UK's leading charity committed to improving the emotional well-being and mental health of children and young people-

If you or anyone you know needs urgent support with their mental health, the following services are available to help-


Helpful Links